As we go about our day to day activities in search of one thing or the other to make our lives more comfortable, it is easy to forget that our bodies need some essentials to function properly and vitamins are part of those essentials.
There are lots of people who go for regular exercises and keep normal healthy weights yet they experience certain health issues which can be due to lack of needed vitamins in the body.
Some vitamins such as Vitamin E are not to be ignored as they hold more benefits than we can imagine, we have taken the time to explain the importance of vitamin E to our skin and hair so that we know what exactly we get from each dose we take and how best to take it, read on…
Table of Contents
What Is Vitamin E
Vitamin E is a general term for Tocopherol which is found in various forms. It is the name given to some compounds which are fat soluble, this means that they are dissolved into the fats in the body and remain there throughout our lifetime.
This is quite different from some other kinds of vitamins such as Vitamin C which are water soluble and can get excreted out.
Taking Vitamin E is just as important as going for your exercises or even more important than the exercises because these vitamins form the basis for the proper functionality of our health.
Benefits of Vitamin E
1. It is A Major Antioxidant: Vitamin E as an antioxidant means that it prevents the production of harmful free radical tissues which can harm the body cells.
If these free radicals are left to produce in the body, they can contribute to the growth of diseases such as cancer. These antioxidant properties of Vitamin E form the basis for so many of its uses and benefits in the body.
2. Aids Hair Growth: Hair loss is a problem which can cause lots of concern to men and women alike, people have resulted to spending lots of money on ways to get their hair to grow healthily or stop it from falling out.
If you are part of such category then this is for you, applying liquid or gel supplements of Vitamin E can enhance hair strength and prevent your hair from splitting.
Vitamin E acts as a great source of nutrients for hair growth as it aids the easy circulation of the blood to the scalp, this easily explains why it is found in many hair and beauty products today.
It propels the repairs of damaged hair follicles and it is also a natural means of getting your hair well-conditioned.
3. Slows Aging: Yes, you read that right, as people get older, the amount of Vitamin E in the body reduces, this goes a long way to show that Vitamin E is one of the components responsible for maintaining your youth.
Increasing the intake of Vitamin E can visibly slow the rate of aging as it fights off aging elements in our bodies and it helps to hold in the natural moisturizers found in the skin.
Using sunscreen with Vitamin E present in it before going under the sun and after exposure to the sun helps the skin to avoid the effects of such as skin redness, dryness, easy wrinkling, and itching.
The production of elastin in Vitamin E keeps the skin smooth and it constantly keeps the skin hydrated, this keeps the aging wrinkles and fine lines away.
4. Prevents Stretch Marks: Although stretch marks have been said to fade out naturally with time, such time might run into months or even long years and in many cases, they do not leave at all.
This has made lots of people especially women to be on the constant lookout for ways and products that can help make their skin firm again and Vitamin E has been proven to be of good assistance in that aspect.
Because of the unique antioxidant properties which are found in Vitamin E, it is capable of preventing stretch marks on the skin, it helps in protecting the collagen fiber found in various parts of the body which in turns reduces the impact of stretching.
The application of Vitamin E on already existing stretch marks can help to gradually fade away its visibility and prevent new ones from sprouting out.
Application of Vitamin E oil mixed with other natural ingredients has also been of great results for stretch marks removal.
5. It Improves Your Vision: Studies have revealed that the constant intake of Vitamin E is capable of fighting off cataracts and also preventing AMD or macular degeneration, this disease has been found to be nutrition related.
If patients that have the condition are able to consume about 350 to 400IU of Vitamin E daily in combination with other supplements such as Vitamin C, then there is a 25% chance of slowing down the muscular degeneration, this is advised to people with a high risk of the disease.
Vitamin E reduces the process at which it generates and gradually decreases the risk of having it all together.
6. Fades Away Scars: This is another very useful importance of keeping that Vitamin E present in your body, Vitamin E is capable of fading away stubborn scars which can be caused by a variety of reasons.
It fastens the healing of already damaged skin which results in scars and it also prevents scars which have already been formed to remain permanent on the skin. There are proven uses of Vitamin E oils on affected skin which produce tremendous results.
A research that was carried out revealed that using Vitamin E before a surgery is conducted, and after it has been conducted, has an impact on the healing process of the scars left.
Because of the photoprotective properties found in Vitamin E, it has been included in many creams, lotions and topical cosmetic products used for scar fading.
Sources of Vitamin E
One of the major sources of getting enough Vitamin E is from eating leafy vegetables, although people generally find it difficult including vegetables in their regular diets.
There are lots of ways we can combine these vegetables to get the best taste from them and not get bored of having them. Pumpkin and broccoli are some wonderful examples of vegetables which are rich in Vitamin E although they are not limited to these two.
When cooking your vegetables ensure all the much-needed nutrients are still preserved after cooking, avoid overcooking. Broccoli, for example, is best prepared by steaming, that way the nutrients are still well preserved.
Aside vegetables there are many other sources through which Vitamin E can be gotten and they include:
1. Olive oil
7. Sweet potatoes
Is It Possible To Over Dose On Vitamin E?
The fact that vitamin E remains in the body and does not get passed out in any way means that there can be a limit to our intake.
Although there have been no medical observations of the negative impact of vitamin E, It has been proven that excessive intake of vitamin E can have side effects on our health because it remains in the body in its high amounts.
There are hardly any side effects for people who take vitamin E according to the prescribed dosage although in cases whereby people suffer from health conditions such as diabetes or other heart-related diseases, there could be side effects of taking vitamin E.
Some studies have shown that taking high amounts of vitamin E in quantities of about 300IU or more can increase the risk of bleeding in the brain. Vitamin E has also been shown to have an effect on early pregnancy in women.
How much vitamin E do I need?
According to the USA National Institute of health, the daily recommended intake of vitamin E for adults and children who are older than 14 years of age is 22.4 IU, this is equivalent to 15mg.
Children of 1-3 years are to be given 9 IU per day. Children 4-8 years are to be given 10.4 IU per day. Children from 9-13 years are to be given 16.4 IU per day.
Forming the habit of taking vitamins especially Vitamin E in our daily meals cannot be over emphasized.
It is advisable to take Vitamin E from the natural sources than taking Vitamin E supplements, this is because taking vitamins from food far reduces the chances of overtaking them as they can be properly regulated, unlike supplements which come in specific grams at a time.
If you have had any experience while using Vitamin E on your skin and hair or you want to know more about the benefits discussed above, be sure to let me know and also share with friends, you just might be helping someone!