One of the common physical problems are backaches. These commonly occur in people that have to sit for many hours at work, whether they are in the office or working from home. Researchers say that backaches can easily be reduced and treated with the right kind of support for them; hence, office chairs for backaches. These chairs allow users to have ample support for their lumbar making them a great way to treat or reduce backaches. Our article will let you know everything that you need to know about getting the best office chair for back pain.
Table of Contents
- 1 When Should You Get an Office Chair for Back Pain?
- 2 How to Choose the Best Office Chair for Back Pain?
- 3 Healthy Sitting Posture to Reduce Back Pain
- 4 6 Best Office Chairs for Back Pain 2020
- 4.1 1. AmazonBasics Chair – Best for Long Hours Sitting
- 4.2 2. Flash Furniture Mesh Chair – Best Breathable Chair
- 4.3 3. Serta Executive Office Chair – Best Leather Chair for Heavyweight People
- 4.4 4. Herman Miller Classic Chair – Best Therapeutic Chair
- 4.5 5. LCH High Back Office Chair – Best for Price
- 4.6 6. Merax Office Desk Chair – Best Overall
- 5 Conclusion
When Should You Get an Office Chair for Back Pain?
Most people do not realize the intensity of the back pain until it becomes unbearable. Hence, they tend to take measures when they are at the peak of pain. However, this is not the way to prevent it. You should get an office chair for back pain as soon as you find out that you are going to have to sit for the majority of the day.
If you do not get it straight away, then the ideal time is to get it is when you start feeling that there is a strain on your back after sitting for long hours. It is also ideal to get a chair that will help you if you are overweight. Another time your body indicates that you need a chair if you start having restless legs at night.
Another instance to get an office chair for back pain is when you are working from home as a freelancer. Working from home does not mean that your body will be on break, energy will be consumed and you will still put a strain on your lumbar. If you tend to sit for long hours in front of the computer, then you should opt for chairs that help to avoid backaches and other risks involved.
How to Choose the Best Office Chair for Back Pain?
The following is the foundation for getting the best office chair for back pain.
1. Adjustable Seat Height and Armrests
Seat heights in office chairs are an important factor. A short person will find it difficult to sit on a high chair since they will have to bend over to reach their desk; while a tall person will find it difficult to reach out if the chair is too low. An adjustable height allows the perfect level to work at while the chair supports your back.
Armrests are equally important and they also should be made with features to support your wrists while working. You will find that they provide better posture for your shoulders and eventually your entire spine.
2. Quality of Materials
The selection of the right quality of materials is an important decision as well. Ideally, you should choose padding that lasts long and bounces back to the original shape. The covering should be of a material that is well ventilated and hypoallergenic to ensure that the chair remains fresh and clean.
An important feature to look for is the backrest of the chair. The backrest refers to the upper back and the bones that offer support. The right padding with the exact pressure points will allow the back to support well. Additionally, it is important to get the correct firmness for ample weight distribution.
4. Neck Rest
Usually, with all the support in a chair, the neck rest seems to be left out. The wrong position of the neck loses the balance the posture of the spine and can hurt the neck as well as the back. A nice neck rest pillow with the office chair can make a great difference. Some chairs also have a pre-attached one while others can be removed.
5. Seat Depth
If the height of the chair is adjustable but the seat depth is wrong, it may cause the chair to be a bad fit for the user. The seat depth should ideally be about 16 to 21 inches off the floor. The user’s feet should comfortably touch the ground and the thighs should be parallel to the floor when sitting. Ensure that the feet should not be too heavy on the floor because of the seat; they should touch the floor naturally and lightly.
6. Lumbar Support
Back pain office chairs come with special lumbar support. The support is in a padded usually memory foam shape and allows the natural curved shape of the lower spine to be kept in place. The pressure points are targeted so that the body does not have to put much effort in retaining its natural shape. Some chairs have an adjustable lumbar support which can be adjusted according to the size of the person.
7. Overall Value
You can determine the overall value by ensuring that each and every point of the chair is suited according to your needs and body type. It may be different for every individual and their requirements.
Healthy Sitting Posture to Reduce Back Pain
The following is a guide to the healthiest sitting posture to reduce back pain and how to avoid it.
1. Elbow Measure
The first step is to sit comfortably and ensure that your upper arms are naturally dropped to be in line with the spine. To ensure that the elbows are in the right position, rest them on your workspace and make sure that they are at a 90-degree angle. If the elbows are not in this position, set the height until it reaches this position. Make sure your arms are not stiff.
2. Thigh Measure
Make sure that your thighs are parallel to the floor. Slide your fingers under your thighs and make sure that they are not stuck there. If they seem to be tight, then you need to either adjust the height of your chair and the desk or you need to use a footrest. In case you are tall and you cannot adjust, you will need to raise the height of your desk.
3. Calf Measure
Sit at an angle where your lower back is pushed against the back of the chair. With that posture, make a fist and try to fit it in between the calf and the front of your chair. If your fist gets stuck, then you need to set the backrest forward. You can do this by using lumbar pillows or the adjustability options on your chair.
4. Low Back Support
One of the most important parts of healthy posture is the lower back. The lower back tends to take most of the body weight when sitting which is why it needs to be in the perfect position to help in carrying that weight. Press your bottom against the back of the chair until it is touching it. A cushion should be present that helps keep your lumbar naturally arched without much effort by the body or without making it stiff. The arch should not be too deep otherwise you may start slouching.
5. Resting Eye Level
Once you take the right measurements in sitting in a healthy posture, close your eyes and let your head fall back as per the support of the chair. Slowly open your eyes; you should ideally see the center of your computer screen. If you have to look anywhere but straight ahead, you will need to adjust the height of the desk or the height of the computer if you have the opportunity.
Armrests are important so that weight of the upper body is not completely on the shoulders and upper back. An armrest should be well padded and they should be able to lift your arms slightly from the shoulders. Armrests also help you maintain a healthy sitting posture and reduce back pain and strain on the wrists.
6 Best Office Chairs for Back Pain 2020
|AmazonBasics High-Back Executive Chair||Leather, PVC||4.8|
|Flash Furniture Mesh Chair||Wood||4.7|
|Serta Executive Office Chair||Leather||4.8|
|Herman Miller Classic Chair||Pellicle||4.9|
|LCH High Back Office Chair||Leather, Mesh||4.7|
|Merax Office Desk Chair||Leather||4.9|
1. AmazonBasics Chair – Best for Long Hours Sitting
AmazonBasics High-back Executive Chair is a perfect blend of modernism and functionality. It comes with the best features which are unbeatable. The chair is specially designed for executives who want to experience a luxurious feel while working non-stop in their office.
You spend most of your time in your office sitting in your chair. You might end up having severe back pain if you don’t get the optimal support. This chair comes with a supportive back which gives your body the natural alignment it needs to prevent back pain. The chair comes with the right level of softness which adds to your comfort and ease when sitting for long hours.
Moreover, the chair comes with the 360 degrees swivel and nylon caster wheel which give you an ease of movement around your office. With the increase in mobility, you are able to multitask without putting pressure on your joints and muscles.
You can easily adjust the height of the seat according to your desired level. It comes with a pneumatic control handle which allows you to lower and raise the height of the seat with ease. If you want to raise the height of the chair, make sure that you get up and remove your weight completely from it. For lowering the height, remain sitting on the chair and adjust the height according to your preference. Moreover, you can also adjust the angle of your chair. You can either rock back on your chair or you can choose to stay still with the tilt knob underneath your seat.
Although the chair is a good choice for people who are looking for an office chair for back pain, the seat comes with some drawbacks. The armrests of the chair are fixed. You cannot adjust them according to your needs. They might get in your way while you are working. Moreover, the chair does not provide a good contour for people who are looking for a plush feel.
- The body and upholstery are very attractive.
- It is made from a high-quality black leather.
- Comes with a 360 degrees swivel and nylon caster for ease of movement.
- Extremely comfortable
- The armrest is not very comfortable.
- The back is not adjustable.
2. Flash Furniture Mesh Chair – Best Breathable Chair
It is very important for you to feel comfortable in your office chair. You can spend more than eight hours of your day in your office. Most of the time you spend in your office is sitting on your chair. For your ease and comfort, the Flash Furniture mesh drafting chair is designed to give optimal support to your back. It is specially designed for desk jobs like receptionists, architects, financial consultants, and consumer bankers. You can work for long hours without worrying about back pain.
Moreover, the chair comes with a breathable mesh back. You won’t sweat during hot weather. It gives you optimal airflow and keeps your back cool.
In addition, the seat comes with a pneumatic seat adjustment lever which allows you to conveniently change the height of your seat. No matter what your height is, the seat allows you to adjust according to your personal choice. You can look eye-to-eye with your clients while sitting in the chair.
Good posture is important in order to prevent back pain. Flash Furniture Mid-back Black Mesh Drafting chair comes with a built-in lumbar support. It allows you to maintain a natural posture while sitting on the chair. The lumbar support reduces pressure on your back, especially on the mid-back and upper-back.
The lumbar support of the chair is not adjustable. It does not reduce pressure on your lower back. You might feel uncomfortable while sitting for hours on the chair. It is not a good choice for people who are tall and need additional height.
- Provides optimal support to your upper-back and mid-back.
- Comes with an amazing ventilation effect to prevent your back from sweating.
- Ease of height adjustability according to your needs.
- Waterfall design allows a good circulation of blood in your legs.
- Made from durable and long-lasting materials.
- Easy to assemble.
- Does not come with a lower back support.
- The armrest is too low and not very suitable for tall people.
3. Serta Executive Office Chair – Best Leather Chair for Heavyweight People
Serta is a popular brand which is producing the most comfortable and convenient office chairs for more than 70 years. Seta Works Ergonomic Executive Office Chair is one of the best products. The chair has an elegant and luxurious look. Not only does it provide the optimal comfort you desire, but it also adds to the décor of your office.
Moreover, the chair comes with a back in motion technology which keeps your back at ease. You are able to maintain your natural posture while sitting on your chair. It allows you to stay fresh and perform better at work without becoming tired.
In addition, the chair comes with a pneumatic height adjustment facility that allows you to adjust the height with ease and comfort. You can also adjust the armrests of the chair with the push-button.
The chair comes with an air technology lumbar support that supports your back like no other chair in the market. The cushioning of the lumbar nestles your lower back effectively. You won’t feel added pressure on your back or feel uncomfortable even during long sessions of sitting. The Serta Works Ergonomic Executive Office chair gives you an ultimate sitting experience.
One of the major drawbacks of the chair is its durability. After using the chair for years, the pneumatic height adjustable lever might become loose. The cushioning also gets affected and loses its level of firmness.
- The pneumatic height adjustment lever allows you quick and easy adjustments.
- The leather of the chair is eco-friendly and safe for your health.
- Comes with a 1-year warranty.
- Active seating technology allows the lumbar support to move with you.
- The cushioning and contouring is soft and smooth.
- You can adjust the armrests as well.
- A bit difficult to put the parts together.
- Not very long-lasting or durable.
4. Herman Miller Classic Chair – Best Therapeutic Chair
If you spend most of your time in your office sitting in a chair, Herman Miller Classic Aeron Task Chair is the best option for you. You’ll be amazed by the features the chair comes with. The chair comes with a waterfall design, unmatchable back support, exceptional vitalization effect, and multiple-easy adjustments.
Moreover, the chair is designed to give a comfortable cushioning for your back. It gives your spine a natural alignment and gives your body optimal support. The contouring of the back allows you to stay at ease and reduce your pressure points by giving them good relief.
Moreover, the chair comes with an amazing Pellicle suspension which ensures that you stay sweat-free while sitting on the chair for hours. It gives you optimal airflow and keeps you cool.
The chair comes with an adjustable tilt limiter which allows your body to move naturally. You can lean comfortably when you get tired of working on your computer. You can choose 9 seat angle adjustments to have an optimal support for your back. It gives your back an exceptional lumbar support which is easily adjustable.
This chair is used in TV shows and movies which makes it a wonderful choice for you. However, it lacks padding and cushioning to give your back comfortable support. Moreover, the chair might wear and tear easily because of its mesh material.
- Keeps you cool and prevents you from sweating.
- Gives your body a good posture to maintain.
- Prevents back aches and pains.
- Comes with a warranty of 12-years.
- Not very long-lasting and durable.
5. LCH High Back Office Chair – Best for Price
Office chairs are designed keeping in mind the status of the business. They help add to the décor and style of your office and make it look appealing. This chair is well-made and has a luxurious look. It serves you well if you want a comfortable chair for your office and to have optimal support with a great look.
The LCH High Back Mesh Office Chair is the perfect chair for the boss. It is made from durable and long-lasting material. The construction of the chair is solid and sturdy. The tough nylon casters give you an amazing mobility and balance.
Moreover, the mesh back of the chair gives you an optimal air flow. You don’t feel uncomfortable sitting on the chair for long sessions. The seat also provides you the facility to stay cool and avoid sweating.
LCH High Back Mesh Office Chair meets the standard criteria of BIFIMA. It matches the compliance requirements. It is an economically friendly chair which is suitable for the environment and your health.
Some users might find the LCH High Back Mesh Office Chair a bit too firm. The headrest and armrests are a bit too hard for people who prefer a softer feel. The lumbar support is also firm and aggressive.
- Comes with optimal ventilation capabilities.
- The padded leather seat gives a good support to the lumbar area to maintain a good posture.
- Comfortable for your back.
- You can easily recline the chair with the tilt control handle.
- The lumbar support is too firm.
6. Merax Office Desk Chair – Best Overall
The Merax office desk chair is designed to entirely support the body. Unlike many other chairs, this chair has supportive armrests that allow the wrists to be comfortable while at the computer for hours.
The Merax office desk chair is ergonomically designed which means that it can simply take in your body shape and provide support according to the different body types and the movements. This feature allows users better lumbar support and reduces the pressure on their back that they can get from long hours of sitting. This feature is complemented with the ample firmness that allows the body to be supported without the chair feeling too soft or too hard.
This chair is perfect for people that need full body support. It comes with a back pillow to make it comfortable for your neck as well.
One of the greatest features of this chair is the ability to adjust its angle from 180 degrees to 90 degrees. These angles can be used for various different reasons so that your body constantly gets the support it needs and the weight is evenly divided. Users that have to work overtime or have chronic backaches can also lie on the chair which is good for their posture.
The lack of ventilation in this chair makes it hot and emits odors after some time of use.
- The chair can be reclined
- There is a pillow headrest included
- Padding takes the shape of the body
- The height can be adjusted easily
- The seat has poor ventilation
Choosing the best office chair for back pain is a crucial process to ensure that your natural body posture is maintained and your spine remains healthy. These chairs are very helpful if you tend to have backache problems. Doctors suggest using these chairs regardless of problems so that the body can be healthy in the long run.