We all suffer from back pain at some point during our lives, whether it’s during our younger years or as we grow older. And while there are many remedies and treatments available to help ease your discomfort, sometimes it’s the little luxuries in life that can help you on your path to alleviating your pain.
In this case, we’re referring to recliners, which are widely popular among people of all ages for both comfortable relaxation and pain relief.
There are a wide variety of recliners currently available on the market, ranging from the more standard ones to more high-end versions that even have built-in heating or massage features.
To help guide you through the sometimes overwhelming process of selecting the right recliner for you, we’ve put together this article. Here, we will do our best to explain the benefits and drawbacks of recliners and how they can help with back pain.
We’ve also compiled a list of what we feel are the best recliners for back pain, in the hopes of helping you to narrow down your choices. Now, let’s get started, shall we?
Table of Contents
- 1 Benefits and Drawbacks of Recliners for Back Pain
- 2 Top 6 Best Recliners for Back Pain 2017
- 2.1 1. La-Z-Boy Conner Rocker (Tan) – Best Basic Recliner
- 2.2 2. Classic Plush Power Lift Recliner Living Room Chair – Getting Up and Down Easily
- 2.3 3. Mac Motion Oslo Collection Recliner – High Quality Materials
- 2.4 4. Human Touch’s ThermoStretch Massage Chair – Best Massage Recliner
- 2.5 5. Svago Zero Gravity Recliner – Ivory Butter Touch Bonded Leather
- 2.6 6. Electric Full Body Shiatsu Massage Chair Recliner – Best Choice for High-end Feature
- 3 How to Use a Recliner for Back Pain Effectively
- 4 Conclusion
Benefits and Drawbacks of Recliners for Back Pain
Recliners are very popular for the comfort they provide, but as with any product, there are both good things to be gained from using a recliner as well as downsides. Here are a few things to keep in mind as you consider whether or not utilizing a recliner is the right choice for you:
- Recliners can help relieve tension, pressure, and pain in your upper and lower back, while also helping you to relax in comfort. Some recliners even have massage or heating functions that can take this even further.
- Recliners are particularly helpful in promoting good posture and positioning, both important factors in regards to back and spine health. They’re also considerably more comfortable to sit and relax in than a traditional chair or sofa.
- If you have a serious medical condition or injury, a recliner will not be able to function as the cure-all for your back pain. Using a recliner for relief and relaxation can be helpful, but if you have a serious condition you are still going to need to get medical help or a consultation from a doctor at the very least.
- Recliners can also be very expensive depending on the brand and style you choose, as well as whether or not you select a recliner with additional features such as heating or massage mechanisms.
- Some recliners are also fairly large in size, or need to be close to a source of electrical power to function, so finding a recliner that will work well in your household might be a challenge.
Top 6 Best Recliners for Back Pain 2017
As we mentioned earlier, there are a wide variety of recliners out there, each with different features and benefits, and selecting the right one for you can be a bit of a challenge. To help you along in this venture, we’ve compiled this list; it contains six of what we feel are the best recliners currently available.
1. La-Z-Boy Conner Rocker (Tan) – Best Basic Recliner
La-Z-Boy recliners are well-known throughout the world as some of the best, to the point that many people refer to recliners in general as La-Z-Boys, even when the recliner in question was made by a different manufacturer.
This recliner has a seat that is 21 inches wide and 20 inches deep, and the seat itself features a specially padded back that helps provide good head, neck, and back support while still maintaining comfort.
The leg rest is very well-padded also, and the handle for operating it (raising it or lowering it) is easy to reach and straightforward to use. This recliner can also function as a rocking chair as well, if you so desire.
Basically, this recliner is a good choice if you want a comfortable recliner that isn’t terribly expensive. It doesn’t have any high-end features like a built-in heater or massage options, but it’s definitely a good option if you just want a standard recliner that provides good comfort and support.
If you want a La-Z-Boy geared more specifically towards helping with back pain, we also suggest looking into the La-Z-Boy Lancer Power XR+ Recliner; it is significantly more expensive than both the Conner Rocker and other more basic La-Z-Boy options, but does provide more extensive features that can help with relieving back pain.
2. Classic Plush Power Lift Recliner Living Room Chair – Getting Up and Down Easily
This recliner by Divano Room Furniture is unique when compared to some of the other recliners on this list in that it possesses a silent motor that not only reclines the chair but lifts and tilts it forward as well.
This is a very useful feature to have, especially if your back pain makes it difficult for you to stand up after sitting down. Thanks to this built-in lifting feature, getting out of your recliner is much easier.
The lifting and reclining features are all controlled using an attached remote control; this recliner does need to be plugged into a power outlet to function, so keep this in mind if you need to place your recliner in a specific place in your home.
This motorized recliner is also incredibly comfortable; the cushions are reportedly just the right level of plushness, and the entire recliner is upholstered in soft velvet fabric. It is also reasonably priced for a motorized recliner, making it a good choice if you’re trying to keep to a budget.
Do be aware, however, that some assembly is required after the purchase of this product; the recliner is delivered in two pieces, with the back separate from the main body. Other customers report that attaching the two pieces together is relatively simple; just make sure to follow the directions that come with the product.
3. Mac Motion Oslo Collection Recliner – High Quality Materials
This chair is more expensive than some other brands, but it more than makes up for this by being of incredibly high quality. This Oslo Collection recliner is made with selective hardwoods, real leather, and also utilize memory foam for extra comfort and support.
This particular recliner swivels a full 360 degrees and can recline at any angle thanks to the precision handle on the side. This recliner also features an adjustable headrest and comes with a matching ottoman.
These features are all very important for your ultimate goal of easing and relieving your back pain; the memory foam and personalized reclining feature in particular are very useful for finding the perfect position to ease your discomfort.
As with some other recliners, there is some assembly required after you’ve purchased this product; the back of the recliner must be attached to the main body, which in turn must be attached to the swiveling base.
4. Human Touch’s ThermoStretch Massage Chair – Best Massage Recliner
We all love going to get a massage, particularly if doing so helps relieve back tension and pain. But it’s very hard these days to find the time to treat yourself to a spa day, and a high-quality massage isn’t cheap either.
Thankfully, there are recliners with built-in massage features, allowing you to enjoy the relaxation and pain relief of a massage in the comfort of your own home.
This particular recliner is one of those revolutionary new products. It has five different massage settings (rolling, kneading, compression, percussion, and percussion & kneading at the same time). The controller that comes with this recliner controls all aspects of the chair, from massage mode to the reclining angle.
This massage recliner also comes with a built-in massage feature for your legs and ankles as well; the leg rest massages your lower leg muscles in an upwards motion that encourages healthy blood flow.
This recliner also has built-in heating for your lower back, which is a definite plus is you’re prone to lower back tension and discomfort.
The main downside to this particular recliner is that it is incredibly expensive, so unless you have a significant chunk of money set aside for these types of expenses, it might not be the right choice for you.
Zero gravity recliners are becoming increasingly popular lately for how helpful they are for easing back pain and promoting extreme comfort. They are noted to be effective thanks mostly due to the unique design, which helps take pressure off of your spine and ribs while you’re resting.
This Svago product also has a built-in vibration feature that functions similarly to other massage recliners; it also has a heating function, and an adjustable pillow can provide either neck or lumbar support.
This recliner is also available in three different colors, black, white, or brown.
It does need to be plugged into a power outlet to function properly, however, so bear that in mind when considering this option. It is also one of the more expensive options, so be certain it’s right for you before committing to the purchase.
6. Electric Full Body Shiatsu Massage Chair Recliner – Best Choice for High-end Feature
This recliner is notable for having some of the more sought-after features like massage and heating features while also being fairly reasonably priced when compared to competitive products.
This recliner has a variety of different modes you can select for varying levels of comfort and support, and the control panel is reportedly very straightforward and easy to use, letting you select whatever intensity level of massage you desire.
This recliner utilizes both massage and heating technology, and is specially designed to target key areas that other massage chairs usually can’t reach, like pressure points in your neck and the tailbone area of your lower back.
This recliner also has built-in massage features for your legs, helping to improve muscle relaxation and circulation in your lower extremities as well.
Overall, this is a good choice if you want a recliner with multiple high-end features that is reasonably priced and will help relieve pain, tension, and stiffness in not just your back but your neck and legs as well.
How to Use a Recliner for Back Pain Effectively
First and foremost, it is incredibly important to know what is causing your back pain, or at the very least what portion of your back the pain is originating from. The cause of your pain could be anything from pinched nerves to compressed or injured discs; different injuries cause different varieties of pain and also require different kinds of support.
Therefore, the first step to using a recliner to effectively help with your back is to know what’s going on with your back pain. Knowing that will help you with selecting the best recliner for your own individual needs.
- If you have a disc or bone injury, for example, it’s probably best if you have a recliner that lifts your legs higher than your hips; this is an especially good idea if you’re suffering through having a herniated disc.
- If you’re dealing with pinched nerves, however, an recliner with strong lower back support might be better for you. Or if you’re dealing with strained muscles or just general discomfort and soreness, a recliner that emphasizes plushness and comfort might be a good choice.
Another thing to keep in mind is that whatever recliner you select, it needs to encourage proper posture and positioning; a recliner that makes you slouch down or slump is only going to compound your back pain problems in the long run.
Slouching and other forms of poor posture negatively affect the natural curves in your spine; these curves are important for how well your spine supports your body and handles the distribution of your weight, so if anything happens to shift these curves (and subsequently your spine) out of alignment, it can lead to muscle and bone strain as well as inflammation and pain.
Therefore, it’s important to sit properly when using a recliner; the recliner will provide the support your back needs to heal and function in a healthy way. Proper posture is often one of the most important factors to easing back pain.
Also, being in a reclined position helps to ease the pressure on your spine and the surrounding muscles that support it, so make sure to choose a recliner that will recline at an angle that is comfortable for you.
Having your legs elevated also helps improve blood flow, which is always a plus when dealing with stiff and painful muscles and joints, so it might be advisable to select a recliner with a footstool that can be elevated as you recline.
Keeping these various factors in mind is very important if you want to select a recliner that will truly help ease your back pain, so make sure to think over your decision carefully before purchasing a recliner of your own.
We hope that this article was informative for you, and that the tips and reviews contain herein prove helpful to your search for a recliner of your own.
If you have any further questions or comments, feel free to leave a comment for us below; we always love hearing from our loyal readers!