The best walking shoes for plantar fasciitis are ones that are comfortable, supportive, and designed to minimize pain and provide postural correction for maximum relief. Finding a shoe with all these requirements can be difficult, but there are many excellent shoes on the market.
This list of the 10 best walking shoes for plantar fasciitis will give you a place to start for finding the perfect shoe for your individual situation. Every woman’s body is different, so make sure to try the shoes on before buying to ensure the best fit and value.
Table of Contents
- 1 10 Best Walking Shoes for Plantar Fasciitis in 2020
- 1.1 1. RYKA Women’s Sky Walking Shoe
- 1.2 2. Konhill Women’s Casual Walking Sneakers – Best Minimalistic Shoes
- 1.3 3. Propet Life Walker W3804 – Best for Long-Term Wear
- 1.4 4. Orthofeet Breeze – Best Designed Specifically for Plantar Fasciitis
- 1.5 5. New Balance Women’s 365 – Best Trail Shoe for Plantar Fasciitis
- 1.6 6. Orthofeet Coral Sneakers – Most Spacious Walking Shoes
- 1.7 7. Propet TravelFit Hi – Best Walking Shoes for Travel
- 1.8 8. New Balance WW928 – Best Walking Shoe to Support Proper Gait
- 1.9 9. Skechers GoStep Challenge – Most Versatile and Functional Walking Shoe
- 1.10 10. Rudy Project’s Defender
- 2 Things to Consider Before Buying
- 3 Conclusion
10 Best Walking Shoes for Plantar Fasciitis in 2020
|Ryka Women's Sky Walk Walking Shoe||Multi-colors||4.2|
|Konhill Women’s Casual Walking Sneakers||Multi-colors||4.3|
|Propet Life Walker W3804||Black, White||4.3|
|New Balance Women’s 365||Multi-colors||4.0|
|Propet Women's Travelfit Slide Walking Shoe||Multi-colors||4.3|
|New Balance WW928||Multi-colors||4.0|
|Skechers GoStep Challenge||Multi-colors||4.2|
|Rudy Project’s Defender||Multi-colors||4.1|
The Ryka brand designs shoes that are specifically molded to the female foot. Because women’s feet are unique, it’s important that female athletes invest in shoes that have been created to suit the female anatomy so as to avoid injury and increase performance.
Extra padding in all the right places makes this shoe an excellent choice for female walkers suffering from plantar fasciitis. A padded tongue and collar offer gentle support, while an EVA midsole and a memory foam padded footbed provide comfort and protection.
These Ryka shoes are perfect for walking. The lightly curved bottom of the shoes lends itself well to walking long distances; running and walking result in very different gaits and postures, so the fact that this shoe clearly focuses on walkers is vital for people with plantar fasciitis.
As an added bonus to the already spectacular padding and advanced design, the Ryka Sky Walk is made with breathable materials that keep feet dry during a workout. These shoes are one of the best choices for walkers with plantar fasciitis.
- Designed just for women
- EVA midsole
- Padded tongue and collar
- Breathable materials
- Stylish design
- Memory foam cushioning along the footbed
- Rubber sole
- Not a 100% vegan shoe, as it uses leather construction in parts
- Some customers complained that the shoe was too narrow
2. Konhill Women’s Casual Walking Sneakers – Best Minimalistic Shoes
These shoes are one of the more unique walking shoes on this list. With a minimalistic design and strategic construction, the Konhill Women’s Casual Walking Sneakers are an excellent choice for people who want a pair of shoes that won’t aggravate their plantar fasciitis.
Because of their simple, elegant aesthetic, the Konhill Walking Sneakers can be worn in a variety of settings, including everything from the gym to your place of work. These shoes are extraordinarily flexible and lightweight so you can walk freely without any worries.
The Konhill Casual Walking Sneakers have a flat insole and minimal arch support. This reduces the chance of having a poorly fitted shoe, and for walkers who need orthotic inserts or customized insoles, this shoe is totally amenable to those tools.
But don’t let the straightforward design fool you! These Konhill shoes still have enough padding to minimize impact during a workout. Plus, a wider design gives your feet plenty of room to move, meaning that you can adjust to reduce pain and encourage healing.
- Minimalistic, elegant design
- Flat, removable insole
- Breathable mesh upper
- Wide toe box
- Easy-on, easy-off
- Not as sturdy as other walking shoes; may not be suited to trail walks.
- Minimal arch support
- Thin soles
3. Propet Life Walker W3804 – Best for Long-Term Wear
Propet is a brand that offers walkers a diverse range of excellent shoe options for all different situations. The Propet Life Walker shoes are especially good for people with plantar fasciitis and people who are up on their feet all day and need to have a comfortable, stylish pair of shoes.
The leather upper of the W3804 walking shoes is lined with padding along the collar and tongue of the shoe to provide maximum comfort. Plus, an EVA midsole and Nylex lining on the interior of the shoe have been also added.
The Propet Life Walker shoes are made with a rubber outsole with herring-bone rubber treads that offer excellent grip on any and all surfaces. A careful design complete with technologically advanced additions mean that these shoes have wonderful shock absorption.
As a final note, the Propet Life Walkers have a good heel-to-toe drop that takes the pressure off of all the pain points. For walkers or people who are regularly on their feet, these shoes give very good protection to minimize any discomfort related to a flare up of plantar fasciitis.
- EVA midsole
- Herring-bone rubber treads
- Nylex interior lining
- Stylish and professional design
- Padded tongue and collar
- Approved by Medicare for use by people with Diabetic Benefit
- Non-vegan shoes (made of 100% leather)
- May be too narrow for some walkers
- Only two colors: white and black
4. Orthofeet Breeze – Best Designed Specifically for Plantar Fasciitis
As an established brand catering to all foot conditions, Orthofeet is offering a supportive and comfortable shoe in the Women’s Breeze walking shoes. These shoes have been engineered to offer relief from any ailment involving heel or arch pain, including plantar fasciitis.
The Orthofeet Breeze shoe has the Ergonomic-Stride technology built-in to the outsole of the shoe, which provides lightweight cushioning, adds stability, and encourages a balanced stride. Meanwhile, the shoe also has a securely fitting upper that gives support as well as freedom.
Like many of the other shoes on this list, these shoes also have a padded tongue and collar to help ease friction during a walk. With a condition like plantar fasciitis, any contribution to extra comfort is a welcome feature in a shoe.
This shoe also has an orthotic insole included that’s molded to suit the female foot. This insole provides plenty of arch support while also reducing impact for the heel. As a unique addition, these Orthofeet shoes have 2 spacers that can adjust the sizing of the shoe to be just right.
- Padded collar and tongue
- Ergonomic-Stride technology
- Two-Way Strap fastening system for extra support
- Orthotic insole with arch support and impact reduction
- 2 spacers included with purchase
- Dryplex interior lining for breathability
- Poly-U foam in the insole
- Not as stylish as other walking shoes
- May not be good for people with longer toes
5. New Balance Women’s 365 – Best Trail Shoe for Plantar Fasciitis
These New Balance shoes are excellent for walks in the woods or over rough terrain. They’re sturdy, stylish, and have excellent traction. These shoes have specific features that cater to individuals with plantar fasciitis, meaning that you now can explore the outdoors with ease.
The New Balance Women’s 365 shoe has plenty of cushioning to ensure that your feet are adequately protected during a workout. The shoes have an EVA outsole and foam and Cush+ technology that maximizes cushioning so that the shoe still remains lightweight and airy.
On the rubber bottom of the shoe, flex grooves have been constructed to offer traction and grip on all kinds of surfaces. Plus, these grooves are strategically shaped and placed to provide flexibility so that you can walk easily over rocky surfaces without encountering any sharp edges.
Breathable material is used on the upper of the shoe to make sure that your feet stay dry and cool at all times. As an added bonus, the insole of the New Balance Women’s 365 shoes is removable. This way, you can easily remove the insole and replace it with a custom orthotic.
- Stylish appearance
- EVA outsole
- Cush+ technology
- Lightweight and breathable
- Removable insole
- Excellent traction
- Limited color options
- Sizes run small
6. Orthofeet Coral Sneakers – Most Spacious Walking Shoes
Another walking shoe from Orthofeet, the Coral Women’s walking shoe is beautifully designed for comfort and versatility. For walkers with plantar fasciitis, this is an especially good choice because of its flexibility, abundant cushioning, and extra comfort-related features.
Like the Orthofeet Breeze shoes, the Coral shoes also come with the Ergonomic-Stride technology that provides support, stability, and padding. This technology reduces impact and makes every step full of spring and softness while gently taking pressure away from pain points.
Arch support and gel cushioning at the heel make sure that the foot is properly situated and that the chance of discomfort is minimized. Because of the type of arch support that the Orthofeet Coral shoes have, they’re also an excellent choice for walkers with flat feet.
Again, like the other Orthofeet shoes on this list, these walking shoes also come with 2 spacers to allow the customer to adjust the fit of the shoe to their individual needs. Plus, to add to the comfort, the shoes are lined with soft, seam-free fabric that eliminates the chance of friction.
- Ergonomic-Stride technology
- Arch support; also excellent for flat feet
- Gel cushioning in the heel
- Come with 2 spacers
- Anti-Microbial Dryplex fabric
- Breathable materials
- May be too small for some
- Not necessarily suitable for long days up on your feet
7. Propet TravelFit Hi – Best Walking Shoes for Travel
Like Orthofeet, Propet has now made this list two times because of its uniquely designed shoes that cater to individuals with foot conditions like plantar fasciitis. These shoes are especially unique due to their slip-on, slip-off design and compact functionality.
The TravelFit shoes from Propet are created to have an athletic appearance with their dual-toned color scheme and simplistic yet beautiful construction. And in addition to appearance, these shoes have numerous comfort benefits that can help with plantar fasciitis.
An EVA insole and outsole, supportive heel counter with extra cushioning, and flexible, breathable materials make this shoe a strong contender. Individuals with plantar fasciitis will love the straightforward features offered in this shoe.
For people who travel a lot or who love to go on long car trips, these shoes are perfect. They’re comfortable, easy to put on and take off, and easy to pack. The Propet TravelFit shoes are ideal for walking long distances, which also makes them a good choice for work or school.
- EVA insole and EVA outsole
- Minimalistic design
- 100% synthetic
- Flexible and breathable
- Heel counter with cushioning
- Strong impact reduction
- Sizing runs small
- Not many color options
- Toe box may be too narrow for some
8. New Balance WW928 – Best Walking Shoe to Support Proper Gait
New Balance is a fantastic brand that regularly produces high quality athletic shoes and equipment to cater to various conditions. These WW928 shoes provide relief from the pain of plantar fasciitis while simultaneously correcting posture and gait.
These shoes are built to have a roll bar, which makes it, so your gait is even and well-supported at all times. Having good posture can help relieve the symptoms of a flare-up of plantar fasciitis, so this is an extremely valuable addition to have in a walking shoe.
Inside of the sole of the New balance WW928 shoes is shock-absorbing cushioning that helps absorb the blow of heavy steps while also providing a barrier between your feet and the ground. Shock absorption is crucial to minimizing the pain caused by plantar fasciitis.
A rubber sole and leather and synthetic construction means that this shoe is especially durable and will go with you for miles. The only complaint noted by customers is that this shoe may be a bit heavier than other walking shoes, but otherwise it’s a great choice.
- Roll bar
- Good shock-absorption
- Rubber sole
- Padded tongue and collar
- Heavier than other walking shoes on this list
- Sizes run small
9. Skechers GoStep Challenge – Most Versatile and Functional Walking Shoe
Skechers is a good name in the walking shoe business. This brand produces stylish, multifunctional shoes that suit specific foot conditions, specific foot shapes, and even just the average foot. The GoStep Challenge is designed to help walkers with plantar fasciitis.
Like some of the other shoes on this list, the GoStep Challenge has a minimalistic, slip-on, slip-off construction. The shoes come in a few different colors and a few different materials, and their elegant simplicity means that they can be good for both work and athletics.
In terms of comfort, the Goga Mat and Goga Pillars technologies on the midsole and outsole support the foot while providing just the right amount of cushioning. The GoStep Challenge shoes have spectacular arch support and shock absorption to minimize pain during your walk.
GoImpulse sensors in combination with the technologies mentioned above make these shoes responsible and flexible. A Memory Form Fit insole means added padding and a design that truly molds itself to your unique foot.
- Minimalistic design
- Goga Mat cushioning
- Goga Pillars outsole technology
- GoImpulse sensors for maximum responsivity
- Memory Form Fit removable insole
- Foam padding around the heel
- Ortholite anti-microbial sock liner
- Aren’t good on trails and rugged terrain
- Sizing is complex; be sure to try these shoes on before buying
The Vionic brand is dedicated to developing high quality shoes for people with foot conditions like plantar fasciitis. The Orthaheel Walker from Vionic is stylish and super comfortable, a perfect combination for women who value appearance but also value their physical health.
Like many of the shoes that are committed to helping walkers with plantar fasciitis, these shoes have a wide toe box to allow for plenty of wiggle room. The wider overall design makes it so the shoes are more stable, thus allowing the walker to focus more on posture and foot placement.
The Orthaheel Walkers were designed to assist walkers with proper walking form. In addition, support in the arches and cushioning on the heel further minimizes the discomfort of plantar fasciitis by protecting frequent pain points.
One of the best features of the Vionic Orthaheel Walker is that the orthotic insole is removable. Some individuals may need specialized insoles to manage their condition, so this is a vital feature in these shoes that not all walking shoes provide.
- Removable orthotic insole
- Wide toe box
- Shoe shape adjusts walking form and posture
- Heel padding
- Arch support
- AMS (Active Motion System) technology
- Breathable upper
- Non-vegan; made of 100% leather
- Not a lot of color options
Things to Consider Before Buying
1. Arch Shape and Support
The shape of the arch in the shoe you purchase determines the comfort of the shoe and the safety of the athlete. When examining the arch shape in walking shoes, look for a shape that suits your foot; if you’re flat-footed or have high arches, make sure you buy a suitable shoe.
Arch supports that come equipped with some form of efficient cushioning are ideal, especially for people with plantar fasciitis. If the arch supports are rigid and hard, this can result in unnecessary discomfort and can even aggravate the problem under certain conditions.
Comfort is of course and important aspect of any athletic shoe, but this is especially important for people who have a painful foot condition such as plantar fasciitis. There are many different aspects that play into making a shoe truly comfortable, but the insoles are especially vital.
Individuals with plantar fasciitis should get shoes with insoles that have cushioning in all the right spots, specifically in the heel since this is the area of the foot that’s most affected. It’s also crucial that the insoles provide arch support and that they strengthen posture and support gait.
Removable insoles may be necessary for people with unique foot shapes. Buying a shoe with a removable insole makes it possible for the customer to “customize” the shoe to their own personal condition.
Another aspect of comfort is in regard to flexibility. Walking shoes that are flexible and move with your foot as you walk minimize pain and discomfort. When going to purchase a new walking shoe, be sure to try the shoe on in the store to check and see if it’s adequately flexible.
3. Amount of Cushioning
There are many different types of cushioning, and with the different types come different amounts of said cushion. With that being said, there are certain types of cushioning that suit the condition of plantar fasciitis particularly well.
Gel cushioning is one of the best choices for individuals with plantar fasciitis because it molds around the foot easily and comfortably. Choose shoes that have this kind of cushioning in all areas of the shoe, but especially in the pain point areas such as the heel and the ball of the foot.
As a general rule, more cushioning is better with a condition like plantar fasciitis. Some extra cushioning at the arch can minimize the pain from impact while also supporting posture.
4. Heel Drop
For individuals with plantar fasciitis, heel drop is an absolutely necessary thing to consider when buying a new walking shoe. A good walking shoe friendly to this condition is one with a higher heel drop that will take the pressure off your heel.
However, these are just guidelines that are specific to walkers with plantar fasciitis. It’s important to recognize that you must choose a shoe that will suit your own foot. So, if you prefer a shoe with a lower heel drop or even a flat shoe with no drop, honor your personal preference.
5. Toe Box
Although this is a rule that’s important for all athletes, it’s especially important for athletes with plantar fasciitis. Choose shoes that have a wide toe box that allows your toes plenty of room to spread out and provide stability during your run.
Shoes with a narrow toe box restrict movement in the foot, meaning that any minor adjustments that you’d normally make may be more difficult or even impossible due to lack of space. Plus, when the toes are able to spread out, they minimize impact and thus minimize pain.
At first, walking or doing any type of athletic activity can seem like an impossible feat if you have plantar fasciitis. But luckily there are numerous shoe brands that have developed wonderful shoe options just for this situation so that you can enjoy exercise and physical activity again!