It’s hard to think of physical fitness without thinking of exercise bikes. Any self-respecting gym usually has multiple styles of bikes for riders of all kinds. But exercise bikes aren’t just for the big globo-gyms of the world – they’re also staples of home gyms. If you’re thinking of investing in only one piece of […]
Best Running Shoes for Women 2019 – Buyer’s Guide
If you’ve been considering picking up running, then you’ve probably heard about how important it is to have the right kind of shoes. No matter who you are or what kind of running you’re doing, having the right equipment, from clothes to your shoes is important, but since your feet are going to bear the […]
Walking Vs. Running: Which is a Better Workout Plan?
Walking and running are among some of the most popular cardio workout exercises. Given the liberty to choose, I am certain that you will be at a loss on which one will work for you. Both of them are ideal for weight watchers as they will help you lose calories and also improve your health. […]
Best Walking Shoes for Women 2019 – Is It Different from Running Shoes?
Walking is one of the most comfortable ways to exercise, and it is often underrated simply because it requires less effort to carry out. Just like other forms of exercise such as jogging and running, walking is equally important for your well-being. A lot of differences can be noticed between those who regularly walk to […]
11 Best CrossFit Workouts for Weight Loss
We’ve previously discussed the overall benefits of CrossFit training for your health and physical well-being. Here, we’re going to list for you what we consider to be the top eleven workouts that might help you lose some excess weight. 1. Tabata Workouts Named after Japanese researcher Izumi Tabata, this workout is popular for being a […]
