The sun hits the icy waters of the bay with a bright sparkle, causing the little icicles on the dock to twinkle like diamonds. A crowd of warmly dressed people gather around as a group of swimmers in wet-suits prepare to take a dip in the ocean. Someone checks his weather app, to confirm that […]
How To Recover Faster from Workouts in 8 Easy Ways
I guess we are all familiar with the common feeling we get the day after an intense workout. Our body is tense and strained; we feel aches and pain, and our muscles weak and tired. The truth is that nobody enjoys that feeling. It is awful, and I’ve once felt so bad, I vowed never […]
