There are hundreds of essential oils on the market currently, and each one has its own uses and benefits. In order to give you a better understanding of essential oils and what they can be used for, we’ve put together this article listing twelve of the most popular essential oils and their benefits. We hope you find this information helpful.
Table of Contents
A type of citrus oil, Bergamot oil is an essential oil that has a sweet fragrance. It can be used to help with blood circulation thanks to some of its components (such as alpha-pinene and limonene), and this improved blood flow is also said to be able to help alleviate depression since you will feel more energized; these same qualities make it helpful for relaxation and relieving anxiety in certain circumstances.
Bergamot oil is also said to be able to stimulate hormone secretions, which can in turn help your body regulate your metabolism better as well as improve the secretion of digestive fluids as well as insulin; this can help to improve your digestive capabilities and how well you can absorb nutrients.
Additionally, bergamot oil can help to prevent infections thanks to some of its antibacterial properties. Bergamot can also help to lessen and alleviate pain, making it a great choice if you experience headaches or body aches and want a little bit of holistic help.
This essential oil is another one that has a wide variety of things it can be used for.
It can not only help improve blood circulation and reduce inflammation, but can also be used for skin health and preventing acne. Clove oil also has many major benefits when it comes to oral health; not only can it help with gum health and reducing inflammation, but clove oil can also help relieve the pain and discomfort of a toothache.
Clove oil also contains high levels of antioxidants, making it a good choice if you want a bit of an immune boost. It also has great antibacterial properties, and is especially helpful for dealing with candida (yeast) infections; it’s also been shown to have very good effectiveness against some of the more notorious bacteria like E. coli and Staph.
Overall, clove oil is a great choice if you want something with excellent anti-inflammatory and anti-bacterial properties.
This essential oil comes from eucalyptus trees, which are native to Australia but are now grown in other countries all around the world (including India and China, as well as some parts of the United States, South Africa, and Europe).
In any case, eucalyptus essential oil has many potential benefits that it can provide, including (but not limited to) being an effective decongestant and helping with inflammation (it is an especially powerful decongestant when combined with hot water so that you can inhale the steam).
It also functions as an antispasmodic and even possesses antibacterial and antiseptic properties, making it an effective disinfectant as well.
One of the most popular essential oils currently available, lavender oil not only smells wonderful and makes an excellent perfume but possesses a great many other useful benefits as well.
It can help you to relax and feel good (making it beneficial for conditions like anxiety, insomnia, and depression), and also functions effectively as a disinfectant for small cuts, scrapes, and light burns.
It can also repel insects and help to soothe insect bites, and can even be used to relieve joint pain and ease sore muscles. In some circumstances it can also be used to help prevent hair loss.
Another widely popular essential oil, oregano oil has many great potential benefits. It has antibacterial, antiviral, antioxidant,and anti-fungal properties, making it a really great choice if you want to boost your immune system and decrease your odds of getting sick.
It also functions as an anti-inflammatory agent, meaning it can help to reduce inflammation. More specifically, oregano oil can be helpful if you have a cold or chest congestion; it can also be used to relieve ear infections thanks to the anti-inflammatory and pain relief qualities it possesses.
These same anti-inflammatory and anti-bacterial qualities make it helpful for certain digestive issues as well, particularly when it comes to infections and any condition where the lining of your stomach is inflamed and irritated.
This essential oil is another one that is widely used and incredibly popular thanks to its many wonderful benefits and uses.
Lemon essential oil can help relieve nausea, making it a good choice for anyone with motion sickness or morning sickness. It can also help relieve digestive issues such as constipation and gastritis, and in certain circumstances can even help you lose weight thanks to the way it stimulates your metabolism and helps your lymphatic glands.
Lemon essential oil also has antibacterial and anti-fungal properties, making it a great disinfectant; these same qualities also make it a great choice for oral health needs as well.
On top of that, it also has antibacterial, antioxidant, and anti-inflammatory properties.
This essential oil also has quite a few great benefits. Most notably, it can help to improve your memory as well as help with digestive issues. Furthermore, it can help relieve aches and pains in your muscles and joints.
Additionally, one of the primary chemicals in rosemary oil, carnosol, has anti-cancer and anti-inflammatory properties, and apparently also has the same level of antioxidants as certain super-fruits such as goji berries and blueberries.
Another great benefit of rosemary oil is that it can help increase hair growth when applied to the scalp; many people who use it report both faster and thicker hair growth after using rosemary oil, while others have also noticed that the use of rosemary oil can prevent or slow down hair loss.
8. Tea Tree
This essential oil has become very popular in recent years thanks to its many beneficial uses.
The most widely known of these benefits are its powerful antibacterial and antiseptic properties, which make it a top choice for treating wounds. It can also be used to make natural cleaning products for around the house (it’s especially good at killing mold), and some people even use it for skin treatments to treat skin infections and help with acne. It can also help to relieve chest congestion and fight off respiratory tract infections.
Additionally, some people use it in their hair and on their scalp, both to help moisturize the scalp to reduce dandruff as well as help to treat and remove head lice in certain circumstances.
Another very popular essential oil, peppermint oil has many great benefits such as helping with stomach aches, relieving digestive issues, freshening up bad breath, helping to alleviate headaches, boosting your energy levels, improving your ability to focus, and helping to ease muscle tension and joint pain.
Peppermint oil has some great antimicrobial properties as well, and can also be used to help certain skin issues, such as acne and sunburn; it has also been shown to be effective as an anti-itch treatment, particularly if you have a rash caused by something like poison ivy or poison oak.
Peppermint oil can also function as a very effective bug repellent; it can repel ticks, ants, spiders, mosquitoes, lice, and even cockroaches.
This essential oil is most well-known for its antiseptic and anti-inflammatory properties, but it has many other great benefits as well. It can also function as a disinfectant, a diuretic (meaning that it is good for your urinary tract system), a memory booster, and an emollient (meaning it can help to soothe and soften your skin).
Additionally, sandalwood is notable for being one of the few essential oils that you can ingest, meaning that in addition to being used to treat external wounds thanks to its antiseptic qualities, it can also be ingested and used to protect certain internal injuries (such as ulcers) from infection as well.
Furthermore, its anti-inflammatory properties make it great for reducing inflammation in all parts of the body (although it has been shown to be particularly effective for circulatory inflammations).
This essential oil can help to relieve stress and anxiety, and has also been shown to reduce high blood pressure and even help to reduce high heart rates. It can also function as an immune booster, and help to reduce your chances of getting sick.
Frankincense oil also has good antiseptic and antibacterial properties, and as such it is a popular choice among many people for use in homemade cleaning products for the way it can eliminate germs.
Frankincense can also help to improve the condition of your skin; not only can it help to moisturize your skin and reduce dry, flaking, and cracked skin, but it can also improve your skin’s elasticity and overall tone (and some people even report that it can help with reducing the appearance of stretch marks and scars). Additionally, frankincense oil can also help to improve your memory.
This essential oil is well-known for its sweet and vibrant fragrance, but it has quite a few great benefits aside from its aromatic qualities.
This oil can help to relieve depression and anxiety thanks to its wonderful scent, and also has antiseptic and disinfectant qualities that make it an excellent choice for preventing infections and staving off illness. It can also help to fade and lessen the impact of scars. Additionally, this essential oil can help to treat insomnia and make you feel more relaxed.
Jasmine oil is also popular for use in skin care treatments; it can help to treat dry and flaking skin (although you should be careful about applying it to any area of skin that has open sores or wounds, because doing so could cause mild irritation or inflammation). In fact, jasmine oil is sometimes used to treat eczema and dermatitis.