It is no secret that sleeping is one of the most important aspects of life. However, not many people would think that they may be sleeping incorrectly or that they can have a better night’s sleep. With the constant evolving of research, some unbelievable theories have appeared to understand how to make your sleep better.
One of these new theories and studies includes sleeping naked. It’s seen that sleeping naked provides many health benefits and makes the quality of sleep better in many ways. You’ll get to know what you should know about it.
Table of Contents
- 1 Benefits of Sleeping Naked
- 1.1 1. Proven to Relieve Stress
- 1.2 2. Can Slow the Process of Aging
- 1.3 3. Reduces the Risk of Diabetes and Helps in Weight Regulation Weight
- 1.4 4. Can Help Keep the Private Parts Healthy
- 1.5 5. Can Help in Better Blood Circulation
- 1.6 6. Less Troublesome
- 1.7 7. Can Build Confidence
- 1.8 8. Can Enhance Your Skin
- 2 Drawbacks to Sleeping Naked
- 3 Who Should Sleep Naked?
- 4 People Who Should Not Sleep Naked
- 5 Conclusion
Benefits of Sleeping Naked
Here are some advantages of sleeping naked.
1. Proven to Relieve Stress
Research shows that people who are stressed will find sleeping naked very relaxing. The reason behind this is because of the hormone called Oxytocin, which is also known as the love hormone in our body. This hormone creates the effects of fascination in a person, which leads to the relieving of stresses. A research done at the Swedish University of Animal Sciences proved this method psychologically and physically. The Oxytocin hormone is more likely to work if you are sleeping skin to skin with your partner, as well as sleeping naked alone can also activate this hormone and help in sleeping better.
2. Can Slow the Process of Aging
Most people would like to stay young and healthy for their life. Nobody wants wrinkles and signs of aging to be visible, and many people try to keep this from happening as much as possible. The hormone Melatonin, or more commonly known as the sleep hormone, helps in this procedure.
When a person sleeps naked, the body temperature is constantly changed, which causes the lack of sleep hormone. Sleeping naked allows for a regulated temperature and will increase this hormone in the bloodstream. The high anti-oxidative properties help in fighting the muscular degeneration which is a leading cause of aging.
3. Reduces the Risk of Diabetes and Helps in Weight Regulation Weight
This may sound ridiculous but sleeping naked can create a marginal difference in the risk of diabetes and can help in reducing weight. The science behind this process is not very complex. The body loses temperature when one sleeps naked and it is trained to keep the temperature to an average of 37 degrees Celsius. The body instantly finds the need to increase the metabolic rate which gives off heat in the process; hence, allowing the temperature to remain constant. The increased metabolic rate reduces weight faster and helps in maintaining a constant temperature.
If the body does not find any process that can be done to increase the temperature, it tends to burn the extra blood glucose as a method to give off heat during sleep. In this way, the blood sugar also remains well regulated.
4. Can Help Keep the Private Parts Healthy
Something that we do not often realize is how our private parts are constantly covered by underwear and pajamas. The lack of exposure and air circulation can allow many kinds of bacteria to grow. This causes infections such as reproductive and urinary infections. By sleeping naked, you allow your private parts to have better air circulation and cool down to avoid allowing bacteria to grow.
5. Can Help in Better Blood Circulation
No matter how lose our clothes are, they are hanging to our bodies which has an effect on our circulation slightly. When we sleep naked, we are letting go of any restrictions that can cause our blood circulation to be hindered. Our circulation will get better and help us become healthier and happier. Good blood circulation ensures a healthy heart and a healthier supply of oxygen to the body.
6. Less Troublesome
Sleeping naked is less troublesome. No matter how lose your clothes are, they are still a restriction in many ways. It is important to relieve this restriction when you are sleeping so that your body can feel the need to sleep. You do not have to worry about your night clothes or having to spend money on them. Washing them is another hassle that sleeping with pajamas can cause. Additionally, you can move more freely without actually being restricted by your clothes.
7. Can Build Confidence
Confidence is the key to happiness and success. It is very important that everybody has their share of confidence to ensure that they can trust themselves and fight mental and physical obstacles that come their way every day. Research shows that people who sleep naked find themselves to be more confident. You may find yourself to be hesitant at first, but if you gather courage and do it, you can increase your confidence.
Additionally, the increased bullying about body shaming causes many people to be stressed out and ashamed of their body. People who sleep naked will find themselves fighting for their body and loving it even more. Hence, there are great psychological benefits too.
8. Can Enhance Your Skin
The most important thing to do before sleeping is to clean your face to prevent clogged pores and bacteria. This process is the same for the rest of the pores in the skin. If you wish to have healthy skin, then you should clean yourself thoroughly and sleep without clothes on as it hinders anything clogging your skin. Your skin will get a better chance to breathe.
Another way sleeping naked is beneficial is that usually bed bugs or other allergens hold on to the clothes that you are wearing while sleeping. Having no clothes will reduce the chance to hold on to you and will allow you to sleep without any infections and rashes.
Drawbacks to Sleeping Naked
Where they are many benefits, there are many drawbacks as well. The following are a few disadvantages of sleeping naked
1. If You are a Sleepwalker
If you are a sleepwalker then you may end up with a lot of embarrassment since you don’t know where you will end up.
2. Cold in Winters
If you are in a part of the world where most of the time it is cold, then you will need to make sure that when you sleep naked you are not too cool otherwise you may be sick or other health drawbacks. For people that live in cold places should wear clothing that is light and suited to the body, making sure that you do not wear anything too heavy but not wearing nothing is not an option.
3. Increased Vulnerability
There is a sense of vulnerability that comes when sleeping naked. When you sleep naked you break that boundary and you are entirely exposed which is not something that most people will like.
4. Not for Anxious People
Even though sleeping naked increases confidence and courage, it can be dangerous for people that are suffering from chronic anxiety. Some people are not confident with their bodies or they do not like the feeling of being vulnerable which can cause them to become more anxious. While it can be balanced for some people, the ones that are going through anxiety will find it to be not very enjoyable.
5. Unprepared for an Emergency
In case there is a fire or theft at your place, sleeping naked does not allow for a person to be prepared. You cannot run out of your room without any clothes on. People that sleep naked should always have some kind of nightgown, dress, or anything ready to cover themselves in case they have to evacuate.
Who Should Sleep Naked?
Sleeping naked is a personal decision which can be for anyone. However, as per our opinion and suggestion, the following people in the following situations may find it to be most effective and beneficial.
If you are married or living with your significant other, then sleeping naked is the right option for you. The skin to skin contact will decrease stress and allow you to be more confident and free around your partner. The release of the love hormone will also create a special bond between the both of you and make your relationship healthier.
2. Parents and Babies
While your child is still a baby, it is ideal for parents to sleep naked with their child. The skin to skin, in this case, will help the child heal in many ways and reduce the stress of them having to be in this world. Research also proves that children are more likely to be safe from many diseases when connected to parents skin to skin.
3. People Who are Living Alone
Living alone has great benefits, one of these includes sleeping naked. There is no one that to hide from or be embarrassed in front of; so takes off those clothes and goes to sleep.
4. People Who Want to Increase Self-Confidence
If you are looking for a cheap and easy way to increase your self-confidence then it is suitable that you sleep without any clothes. Since we have already established that sleeping naked can help you psychologically, it will help you increase your confidence and make it a better experience for you.
People Who Should Not Sleep Naked
If you are wondering whether sleeping naked is for you, then read the following list to make a decision.
1. If You are Living with a Family
It is a common courtesy to consider your housemates in certain situations. If you are living with a family, it is important to define limits. This rule especially implies if you do not have a lock to your room. You do not know when people may enter your room, especially children as they do not know what they are doing and might find you naked.
2. People Who Feel That They are Being Stalked
If you have a stalker then it is very important to deal with them in the required and legal way. It is also important to remain on guard all the time and be careful until you get rid of them. If you think you may have a stalker then do not sleep naked. Stalkers generally have no limits and might catch you sleeping naked and it could become dangerous.
3. If Your Health is Weak
Even though sleeping naked has many benefits, it is important to make sure that you do not run after the benefits when your body is not ready to perform the actions. If you are recovering from a medical problem or generally have a weak body, then you may not find sleeping naked to be beneficial for you. In fact, you may get targeted by different kinds of bacteria and your body may not be able to regulate your temperature.
Sleeping naked is a personal choice. However, you should take care of the many different factors while you sleep naked. Make sure to be comfortable when you sleep regardless of clothes or no clothes. If you sleep with a partner and they find it to be uncomfortable then either work something out or respect their choices.