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Walking Vs. Running: Which is a Better Workout Plan?

Last Updated on July 25, 2018 by Eva Swain 1 Comment

Walking Vs. Running

Walking and running are among some of the most popular cardio workout exercises. Given the liberty to choose, I am certain that you will be at a loss on which one will work for you. Both of them are ideal for weight watchers as they will help you lose calories and also improve your health. […]

Filed Under: Sport & Fitness Tagged With: fitness tips, running, sport, walking

11 Best CrossFit Workouts for Weight Loss

Last Updated on November 2, 2017 by Annie Bradley Leave a Comment

CrossFit Workouts for Weight Loss

We’ve previously discussed the overall benefits of CrossFit training for your health and physical well-being. Here, we’re going to list for you what we consider to be the top eleven workouts that might help you lose some excess weight. 1. Tabata Workouts Named after Japanese researcher Izumi Tabata, this workout is popular for being a […]

Filed Under: Sport & Fitness Tagged With: crossfit, fitness, fitness tips

6 Best and Easy Abdominal Exercises for Women at Home

Last Updated on May 29, 2017 by Eva Swain Leave a Comment

Abdominal Exercise at Home

The abdominal fats are very stubborn. It takes patience and commitment to get rid of the fats and build muscles. However, sometimes our daily schedules do not give us the allowance to hit the gym. Do not worry because by the end of reading this article you will be a step closer to defining your […]

Filed Under: Health & Beauty Tagged With: Abdominal Exercise, fitness, fitness tips, workout at home

Best Inversion Table Reviews 2018 – Buyer’s Guide and Comparison

Last Updated on June 12, 2018 by Eva Swain 1 Comment

Best-Inversion-Table

The rate of increase on inversion table production can’t really be quantified, and it’s no surprise many companies are actually into inverse table production. So, it’s not a problem if you are finding it pretty hard to select the best inversion table that suits you the most since every company has resulted in building new […]

Filed Under: Product Reviews, Sport & Fitness Tagged With: fitness equipment, fitness tips, inversion table

How To Recover Faster from Workouts in 8 Easy Ways

Last Updated on February 17, 2017 by Eva Swain Leave a Comment

How To Recover Faster from Workouts

I guess we are all familiar with the common feeling we get the day after an intense workout. Our body is tense and strained; we feel aches and pain, and our muscles weak and tired. The truth is that nobody enjoys that feeling. It is awful, and I’ve once felt so bad, I vowed never […]

Filed Under: Sport & Fitness Tagged With: fitness, fitness tips, health, health tips

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