We all know how important a nutritional diet is for babies, but there are some food items out there that require a little more caution or care than others. One of these foods is eggs.
In order to better help you understand the potential benefits and drawbacks of feeding your baby eggs, we’ve put together this article to help educate you on the subject. We hope you find it helpful!
Table of Contents
Benefits of Eating Eggs
Eggs are a very beneficial food to eat because they are packed full of important nutrients that can help your baby grow up strong and healthy.
In general, one single egg contains six grams of protein, which is an important building block in the human body, particularly the muscle, bones, skin, and blood.
Eggs are also a good source of lutein and zeaxanthin (which is good for the eyes), choline (which is good for brain development), Omega-3s (which are important for a healthy circulatory system), and Vitamin D (which is important for strong bones).
Eggs are also full of amino acids, which are important for healthy hair and nails. Even better, eggs are low on harmful cholesterol, and packed with other important nutrients that are essential for your child’s development.
Do make sure, however, that once your child is old enough to eat eggs that you cook them thoroughly. Under-cooked eggs carry with them a risk of salmonella and other food-borne illnesses, and food poisoning can go wrong very quickly when it comes to a child’s immune system.
Drawbacks of Eating Eggs
Although more scientific research is needed to prove the idea, it is commonly believed that eggs are one of the top six allergenic foods for infants, and that introducing such a food to your child at too young an age is potentially risky.
If your child is allergic to eggs, the symptoms will in all likelihood appear very soon after they’ve eaten them. These symptoms can include (but are not limited to) an itchy or runny nose, a sore throat, watery eyes, rashes or hives, or swelling.
There is also the possibility of a more severe allergic reaction, which can involve breathing problems, dizziness, a rapid pulse, and sweating. This type of allergic reaction is called anaphylaxis, and you should take your child to an emergency room or urgent care facility immediately for treatment if this occurs.
If your child has a history of allergies of any kind, it’s strongly advised that you consult your doctor about what foods are okay to try and what foods it might be better to wait on or avoid altogether.
Also, as previously mentioned, always make sure to cook the eggs thoroughly, to avoid potential food poisoning.
When is It Safe For My Baby to Eat Eggs?
The question of when it’s safe to feed your baby eggs is one with a different answer depending on who you ask. Some people believe you can feed your baby eggs as early as six months, while other parents say you should wait until they’re a year old or longer.
Ultimately, the decision is up to you and depends upon what you think is best for your baby. If your child is prone to allergic reactions or if you’re concerned that they might have an allergic reaction, we recommend waiting until they are at least a year old, and it’s advisable to consult with your pediatrician as well.
Otherwise, you may try feeding your child eggs as soon as they’re able to eat and keep down solid foods.
We suggest trying bits and pieces of the egg yolk first and then moving on to little pieces of the egg white, since yolks typically have a smaller chance of triggering any sort of negative reaction when eaten.
We sincerely hope that this article is helpful for you as you try to determine when (or if) you can feed eggs to your baby. Just try to take into consideration the information we provided for you in this article and remember to always consult your pediatrician if you have any medical questions.
If you have any additional comments or questions regarding this topic, please feel free to leave us a comment down below. We’re always happy to hear from you!