Do you really want to live long and age gracefully? It is never too late to reverse ageing trend in your body. This piece of article has been put together to help you deal with factors that speed up the ageing process. Always keep in mind that looking younger requires that you learn some positive and healthy lifestyles and habits. The repetition of these positive and healthy habits over a long period of time will eventually yield the desired results.
Table of Contents
- 1 7 incredible things women should do to age gracefully
- 2 7 Things women should not do, to age gracefully
- 3 Conclusion
7 incredible things women should do to age gracefully
1. Develop and Maintain Positive Attitude Towards Life
Having positive attitude towards life is the most important and you are exactly what you think. Those who believe that no problem is too difficult to overcome will generally recover quickly from temporary disability than those who often think of death or those that are overwhelmed by their problems. Ageing is not synonymous with uselessness or helplessness; it should be enjoyed like any other stage in life. You can find more information through this link:
2. Eat Healthy Foods, and Watch The Quantities of Food You Eat
Eating healthy is another habit that is common among individual women who age gracefully. Nutrition plays a critical role as the body ages, and that is why low glycemic diets such as fruits and vegetables, lean proteins and whole grains are the most important categories of food needed at the adult stages of life. Plant-based foods, nuts, and fish are also important, and you need to cut down your red wine consumption.
Foods that are rich in Omega 3 fatty acids, including walnuts, groundnuts, flaxseeds, and almonds, must be consumed from time to time, because they keep the skin fresher and younger. Foods loaded with sugar, including white bread, soda, and all sugary drinks, must be avoided. In addition to omega 3 fatty acid rich foods, you can add lean meat and those that has lesser fat; these include chicken and Turkey breasts.
3. Always Stay Active In and Out of The Gym
Do you want to age gracefully? You must learn to stay active in and out of the gym. Staying active does not necessarily mean you have to go to the gym every day. Taking staircases instead of the elevators in building, for instance, can help you lose weight every day. Taking resistance workouts for instance can help increase muscle mass and strength. In general, you can reduce your risks of degenerative disorders such as memory loss by staying active.
4. Develop Your Social Skills
Developing your social skills can sound weird but it will definitely help you avoid isolation – a situation that can lead to depression. Those who develop stronger social ties with family, friends and even strangers are known to have higher chances of living longer than shy and timid individuals who rarely stay social. Learn to start a conversation, and learn to sustain long term relationships.
5. Protect Your Skin
In order for you t to age gracefully, you need to protect your skin against harmful skin care products and you must avoid spending too much time in the sun because it increases your skin to skin cancer risks. A decent exposure to sunlight can provide you sufficient Vitamin D needed for bone health but that does not mean you must stay too long in the sun. Skin care creams and formula also contain harsh chemicals that may deteriorate the skin after prolong usage, therefore you must avoid them.
6. Get Lots of Sleep
Do you want to age gracefully? Just get more quality sleeping time. Little afternoon naps, as well as regular 7-9 hours night sleep can do a lot in keeping you healthy for a very long time. If you don’t get sufficient amount of sleep in the night, then try and take naps in the afternoon or evening to improve your memory. Chronic lack of sleep will mess your brain functioning up and speed up ageing process.
7. Get More Sex
Getting more sex may sound awkward but it cures stress and has been found to help in curing minor migraines. When you deal with stress more effectively, you become happier and live longer.
7 Things women should not do, to age gracefully
1. Live a Sedentary Lifestyle
Living sedentary lifestyle whereby you spend too much hours watching TV, can be the main error you must avoid if you want to age gracefully. Sedentary lifestyle increases your risks of gaining weight rapidly and developing diabetes. Sedentary lifestyle can also make you lose your posture especially when you sit for too long without taking breaks in-between.
2. Not Adapting to Changes
Will you be interested in ageing gracefully? You must be ready to adapt to changes. Though, the use of makeup and sexy clothing can be easier to handle while you were younger, but you need to make changes to these as you grow up, likewise you need to make changes to your diet, work and social engagement routine because your body cannot handle as much pressure as it used to.
3. Chain Smoking
Chain smoking is one of the weirdest habits you can indulge in while you age. Smoking speeds up the ageing of the skin and exposes you to the dangers of cancer. Smoking cigarette exposes you to thousands of carcinogenic substances that can increase your risks of cancer. In addition, smoking is one of the factors that dries up the skin and make you appear pale because it speeds up the formation of fine lines and wrinkles.
4. Not Managing Stress and Anxiety
Not managing stress and anxiety effectively is another thing you may want to avoid as a woman, if you really want to age gracefully. Continuous stress speeds up the development of fine lines and wrinkles on the face, they also increase blood pressure and expose you to taking some irrational behaviour. If you want to live longer, make sure you find ways to relax and avoid stress.
5. Skipping Exercises
Skipping exercises is one of the things you don’t want to allow into your life as an ageing woman because of its devastating effects. You don’t have to hit the gym to exercise, even regular activities such as 30 minutes of cycling , brisk walking or swimming, a day can be very healthy for you. Exercises have ways of increasing blood flow and circulation through vital organs and every other parts of the body and this can have a lasting positive effect on your overall health.
6. Ignoring the Desire to Sleep
You must learn to listen to your body, especially when it requires some rest. Though you may have some occasional events that you have to attend to, but when losing sleep has become your routine, your brain’s functioning is interrupted and that will speed up ageing eventually. Make sure you learn to compensate for loss sleep in order for your body to recover.
7. Using Too Much Anti-ageing Products
Using too much anti-ageing products on your skin, may turn such products from skin-friendly to skin enemies. Though, the use of anti-ageing products can help remove wrinkles, age spots and other skin imperfection but you need to choose organic products only. Even those anti-ageing products that claim to be 100% organic do have some elements of synthetic materials in them , thus you must read reviews and ask for people’s opinions before making your final choices.
Anti-ageing products should be complimentary; they must not be used for 24 hours because certain hidden chemicals may damage skin elasticity permanently.
Have you enjoyed reading this piece of article? Your opinions and comments are highly welcome. It is important that you keep the points highlighted in this piece of article in mind, and as a reference while you are growing up because they can guide you through the process of making the right choices. If you truly enjoy this piece of article, do not hesitate to spread it by sharing it on your social media profile and blog.